A plant-based diet consists only of plant foods such as fruits, vegetables, grains, and legumes and excludes meat, dairy, and eggs. Plant-based meals are high in fiber, high in vitamins and minerals, low in calories and saturated fat. Eating a range of these meals supplies your body with all of the protein, calcium, and other critical nutrients it requires. It is important to incorporate a dependable supply of vitamin B12 in your diet. A daily supplement or fortified foods, such as vitamin B12-enriched morning cereals, plant milks, and nutritional yeast, may easily satisfy your vitamin B12 requirements.
Plant-based diets reduce the risk of heart disease, type 2 diabetes, obesity, and other health problems. According to research, a plant-based diet may be less costly than an omnivore one.
Cardiovascular Disease
When compared to non-vegetarians, those who follow a plant-based diet have a reduced chance of dying from heart disease. Plant-based diets have been shown to reduce blood pressure, improve cholesterol, and prevent and treat cardiac disease.
Diabetes
Plant-based diets may help you avoid, control, and even cure type 2 diabetes. Plant-based diets aid to reduce body weight, enhance insulin function, and boost beta-cells' capacity to control blood sugar, all of which help to reverse type 2 diabetes symptoms.
Weight Reduction Plant-based diets promote weight loss even in the absence of exercise or calorie tracking. Substituting fruits, vegetables, whole grains, and legumes for high-fat meals naturally decreases calorie consumption.
Cancer
Eating plant-based diets and avoiding animal products and high-fat foods may reduce the chance of acquiring some forms of cancer.
Health of the Brain
Saturated and trans fats, which are present in dairy products, meat, and fried meals, have been linked to an increased risk of Alzheimer's disease and other cognitive disorders. A plant-based diet avoids these items and is high in antioxidants, folate, and vitamin E, all of which may be beneficial.